What do ya think-my diet up plan! i'd really appreciate your input! im 5'3" 155 lbs... :'(?

Um 155 pounds for 5'3" isn't considered really over wieght, in fact I'm pretty sure it's not over weight at all it's in the "healthy" range, you probably just need to tone your muscles, not do anything drastic (like waking up at 4:30) . . .